8 Best Fitness Apps in 2023
Whether you’re looking for a quick 10-minute workout, an at-home gym experience or a full-blown gym membership, there’s an app out there to fit your fitness goals.
Before you pick an app, consider your personal fitness goals and your interests. And be sure to check out the cost: Some apps are free, but others will require a subscription.
1. The 7-Minute Workout
If you’re looking for a fast, simple and science-based workout that’s suitable for everyone, The 7-Minute Workout may be just what you need. Developed by Chris Jordan, director of exercise physiology at the Johnson & Johnson Human Performance Institute, it’s been designed to make every minute count.
The app is free and offers a variety of preset workouts, ranging from seven minutes to half an hour. It’s also iOS-friendly, syncs with your Health app to track your workouts, and includes a smart reminder feature to remind you when it’s time to get moving.
The original workout consists of 12 bodyweight exercises that are part of a high-intensity interval training circuit. You do each exercise for 30 seconds with 10 seconds of rest in between. You can do multiple circuits of the workout to maximize the benefits.
If you’re looking for a fitness app that will get you off the couch and into the gym, look no further than Peloton. It has a variety of workouts to choose from and is known for its fit, engaging trainers who make the time fly by.
The company has a membership program that gives you access to thousands of classes on their equipment, and the app. You can also take on-demand classes whenever you want, and pause live ones if you’re in the middle of one.
While the price of a membership can be expensive, it’s well worth it for the wide variety of classes you can take. In addition to cycling, you can take yoga, strength training, running, and more.
Its Leaderboard feature lets you see all of your friends’ performance in a class, so it’s easy to compete and stay motivated. The app also allows you to give and receive “high fives” during a workout, which is nice for extra encouragement.
Lastly, the app offers achievements to help you track your progress and earn badges for certain things. They include the number of classes you take, how often you workout, and more.
3. The Sculpt Society
If you are looking for a high intensity workout that is fun and easy to follow, The Sculpt Society is the app for you. Created by celebrity trainer Megan Roup, the app offers a variety of low-impact sculpting exercises and dance cardio classes that are designed to help you achieve your fitness goals.
The app also has a range of videos aimed at pre and postnatal women, so you can get a full body workout that is safe for pregnancy and after birth. These classes include yoga, stretching and meditation and are a great way to keep active throughout your pregnancy.
One of the best features about The Sculpt Society is that it offers live classes and coffee chats with trainer Megan Roup. This is a great way to build your motivation and feel more engaged with the community.
Founded by Beth Shaw, YogaFit is the largest yoga fitness education school in the world. The company has over 200,000 instructors trained on six continents.
Designed with busy people in mind, YogaFit makes it easy to practice yoga on your terms and schedule. It offers live and virtual on-demand classes around the clock.
The app features a variety of workouts including yoga, cardio, strength training, and HIIT. It also includes meal plans and mindfulness exercises to keep you on track with your goals.
You can filter classes by equipment, class focus, difficulty and length. It has classes from top studios like Bodyrok and Sky Ting Yoga.
In addition to its yoga classes, YogaFit has an extensive line of merchandise such as yoga mats and clothing. It also hosts nine Mind-Body-Fitness (MBF) conferences per year.
A portion of all YogaFit dues goes to helping those in need throughout the world. This is a great way to support those in need while enjoying the health benefits of yoga.
Strava is one of the most popular fitness apps in 2023 and a top choice for walkers, runners, and cyclists. It’s easy to use and offers a huge range of statistics to analyze your performance.
The app also incorporates social features, like followers and kudos, for each activity that you post on the platform. It’s also possible to create a personalized homepage feed that will show only the activities of the people you follow most.
Another way that Strava stands out from the rest of the fitness apps is its extensive collection of clubs, segments and challenges that users can join to connect with others who share similar goals. Clubs and segments can be based on a user’s city or other data, such as habits or specific routes.
Strava is especially appealing to cyclists and runners as it can capture and analyse a large range of performance metrics, including speed, distance, power output, heart rate and cadence. It can also track a variety of route options and compare your performances with other users and their own activities.
6. Big Fit Girl
Louise Green, who is known as Big Fit Girl, has created a fitness app that caters to every “body” with content that’s inclusive, accessible, weight neutral and body positive. The app focuses on joyful movement that can be done from the comfort of your own home, and includes exercises like dance, yoga, high-intensity interval training, pilates, stretching and tai chi.
She says the fitness industry fails to represent plus-sized women and that it’s preventing them from getting healthier. She says she wants to help them stop dieting, get off the couch and unlock their inner athlete.
The app is free for one week, then $10 per month. It includes more than 20 video workouts that are designed to be done in a chair and at a variety of intensity levels.
The app also offers a wide range of classes, including strength training, endurance training and cardio boxing. You can also access a community that’s supportive and encouraging. The app’s trainers are also able to offer suggestions and modifications to each class.
Glo is a subscription service that provides online yoga and meditation classes. Their library includes 4,000+ videos and more than 50 trainers.
Its yogic offerings include Hatha, Ashtanga, Vinyasa, Yin, and more. In addition, Glo offers a range of meditations and breathing exercises.
Another great thing about Glo is that they have an app for all major streaming devices (Apple TV, Roku, Fire TV) and the Apple Watch. This makes it a perfect choice for people who have access to multiple devices at home.
Cost: Most apps offer a free trial, so you can give them a try before making the decision to subscribe.
Personal fitness goals: You need to choose a fitness app that targets your specific needs. Are you looking to tone and sculpt, build muscle, or improve cardio endurance?
Most fitness apps are available on smartphones, tablets, and desktops. You can also download them onto your TV if you want to watch workouts on a larger screen.
If you’re looking for an app to help you keep track of your runs, Runkeeper is one of the best options. It has a plethora of features and a community that will support your fitness journey.
It also includes audio coaching and goal-oriented workouts that are led by ASICS Runkeeper coaches. These can be especially helpful for new runners who are not sure where to start.
The app is free to download and simple to use, with an initial series of questions to help you assess your goals. Once you’ve signed up, you can track your runs and get detailed stats about your progress.
You can track your distance, calorie burn, and pace, as well as see how you compare to others. You can also log a specific pair of shoes, which is handy if you have multiple pairs of running sneakers.