A non-competitive, relatively fit runner typically complete one mile in about 9 to 10 minutes. As you gain endurance, you can run one mile in 12 to 15 minutes if you are new to running. Elite marathon runners run a mile in 4 to 5 minutes.
Runners and joggers have different goals and different approaches to the sport. Joggers are less ambitious than runners and may need to train for a specific race. Joggers often use their jogging to get exercise and to maintain their health.
Jogging is the slower and less intense version of running. Joggers typically run four to six miles per hour, compared to runners who run much faster. Joggers don’t raise their legs as high as runners and use a different technique.
Whether a seasoned marathoner or a first-timer, you need to know what to eat and when to eat it. Of course, you’ll also want to ensure you’re getting enough rest and taking care of any ailment that might crop up.
Getting to the starting line early is the first order of business. While you’re there, be sure to lather up with a generous sprinkling of chafing cream. It’s also a good idea to check out the official program map before you start.
Getting to run a 10-minute mile is a goal many runners set. While it is certainly a goal worth striving for, achieving this goal will likely take a lot of time. Fortunately, there are a few things you can do to get there.
You can achieve the 10-minute mile by training your body to run longer than one mile. This requires you to develop a set of muscles that can keep you going for a full mile without sacrificing your stamina.