How to Gain 10 Pounds in 2 Weeks?
Eating more significant amounts and combining many high-calorie dishes at each meal are efficient ways to increase your calorie intake. For those two weeks, you would need to consume more than 3500 calories in addition to your recommended daily intake.
How to Gain 10 Pounds in 2 Weeks?
Changing your metabolism is a controversial topic. It can be done through drugs or certain foods. But it is unlikely for you to make a significant change in your body in two weeks. Instead, it is more likely for you to change your metabolism over time.
Timing of meals
A diet containing more than a fair share of carbs and fat can lead to weight gain. However, a well-designed diet plan will yield significant weight loss quickly. It’s also a good idea to weigh yourself more than once daily to track your progress.
Calibrate your scales
Whether you’re using your scale for a hobby or business, keeping it in tip-top shape is essential. To do so, you must calibrate it. Your scale will remain inaccurate and unreliable if you don’t do it.
Calibrate your scales
The best way to calibrate a scale is to use a professional calibration weight. The manufacturer will usually recommend one. Some models allow the user to choose between a standard or variable calibration weight.
HIIT can help you lose 10 pounds in a month
HIIT can help you lose 10 pounds in a month, but there are some things you should avoid. For starters, make sure to eat all meals. Skipping meals can result in weight gain and cause your metabolism to slow down.
HIIT can help you lose 10 pounds in a month
Also, eat more lean proteins to burn fat and build muscle. Protein also stabilizes your appetite. So, try to eat more protein at each meal, but skip every meal. It’s best to have at least three meals a day.